My services
My approach to coaching focuses on four main areas and my programs are designed to integrate them seamlessly:
- Creating space, connection and alignment to self.
- Raising awareness of subconscious beliefs, patterns, programs, habits, behaviours and emotions.
- Enabling a better understanding of your thoughts and how the mind works.
- Gaining clarity on what you want, who you want to be and how to get there.
Below is more information on the services I offer and how they can help you.
Gaining knowledge of how the mind works and having conscious awareness of your thoughts, works beautifully alongside creating space for self – room for the mind to hold this new awareness, space for you to really get to know yourself and what you want.
With this new connection and understanding, truly aligned choices can be made. Aligned to you, and who you want to be.
Mindset and life coaching
Each coaching program supports YOU, your individual challenges and desired change. You are unique and therefore what you need from a me as a Coach is unique. The concept behind my approach is, with the ability to work with a variety of tools and techniques, it enables me to work with you in a completely client centred way.
The variety of resources and NLP modalities within my framework include; reframing, identifying limiting beliefs and creating new empowering beliefs, life audit, timelines, identity work, identifying ‘Superpowers’, ‘New You’ visualisation meditation, maintaining healthy boundaries, values, resolving internal conflicts, understanding relationship conflicts, goal setting techniques, energy and nervous system regulation, and Hypnosis/Hypno-meditation for deep relaxation and change.
Coaching packages
Mindset and Life Coaching – ‘Virtual’ 14 week program
Includes fortnightly 1:2:1 sessions, with specific tasking and guidance in between to embed and enhance the sessions
Sessions are 75 minutes each
Total package cost £1097 (Payment plan available)
Mindset and Life Coaching – ‘Virtual’ 18 week program
Includes fortnightly 1:2:1 sessions, with specific tasking and guidance in between to embed and enhance the sessions
Sessions are 75 minutes each
Total package cost £1297 (Payment plan available)
Mindset and Life Coaching – ‘In Person’ 14 week program
Includes fortnightly 1:2:1 sessions, with specific tasking and guidance in between to embed and enhance the sessions
Sessions are 75 minutes each
Total package cost £1097 (Payment plan available)
Mindset and Life Coaching – ‘In Person’ 18 week program
Includes fortnightly 1:2:1 sessions, with specific tasking and guidance in between to embed and enhance the sessions
Sessions are 75 minutes each
Total package cost £1297 (Payment plan available)
Additional package options available with ‘In Person’ Mindset and Life Coaching Programs – (these may be discussed at Consultation):
‘The Collaboration Collective’ Package includes:
Welcome gift
Plus, one of the following options:
1:2:1 Meditation / Mindfulness Session
1:2:1 Yoga Session
1:2:1 Accupuncture Session
1:2:1 Massage Session
Hypnosis
Hypnosis is best known for its ability to change behaviours and habits. Less known is its ability to enable deep relaxation; creating a calm space inside, a resource area to tap into; encouraged through a deepened meditative state.
The hypnosis I practice is completely tailored to, not only your needs in relation to the desired outcome, but it is also tailored and designed to you as an individual. NLP (Neuro Linguistic Programming) focuses on how we all take in information and interpret it differently based on our ‘model of the world’ – meaning our programming formed from previous experiences, conditioning and upbringing. NLP considers our neurological processes (how we perceive events and filter information), language preferences and behavioural patterns. Which means a hypnosis script created just for you speaks to you in your ‘language’. Using tailored scripts adds a massive amount of effectiveness to the process. It’s incredibly important as it means your mind will embrace the words more easily, and your conscious mind won’t interrupt them (on the way to your subconscious) by questioning the use of words, terminology or suggestions that don’t fit with your very specific model of the world.
This is imperative as hypnosis works through its unique ability to speak directly to our subconscious mind. The subconscious mind is where 95% of our thoughts and behaviour is generated – it’s is where all our programs, beliefs and habits are stored. Therefore, if we can reach the subconscious mind, we can significantly affect change.
Hypnosis Session
Sessions are 45-60 minutes each
Cost £75 per session
In some instances a minimum of two sessions may be required. A program of sessions may also be recommended.
Initial ‘insight’ session – to gain an understanding of the issue, how it relates personally and using NLP insights, ascertaining how you as an individual best receive and absorb learnings. A tailor made hypnosis session will then be created based on this information, making it significantly more effective in reaching your subconscious and enabling change.
Main areas of Hypnosis covered:
Deep relaxation
Anxiety calming and releasing
Decreased stress and tension
Feelings of wellbeing
Improved sleep
Embracing a healthy life
Clearing the mind and gaining focus
Goal achievement
Removing blocks and barriers to success
Confidence building
Gaining inner trust and connection
Self-acceptance
Fear release
Releasing negative emotions
Letting go of old beliefs and what’s holding you back
Letting go of self-sabotage
Creating abundance
Find out more
If you'd like to find out more or see how I can help you, book a free 20 minute consultation.
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